One-Pot Thai Coconut Prawn Noodles – Nourishing & Meal Prep Friendly

Why You’ll Love This Recipe

This nourishing noodle pot is packed with veggies, protein and flavour — and comes together in just 5 minutes! It’s the ultimate busy mumma’s hack: quick, comforting, and packed with goodness.

We’re talking juicy king prawns, a creamy coconut Thai broth, and slurpy egg noodles — all in one pot. Whether you’re cooking for the family or prepping ahead for your work lunches, this recipe is a winner.

This one’s a lifesaver in my kitchen when I need something warm, filling, and ready fast. The kids love the noodles, I love how many nutrients are packed in, and it’s minimal cleanup too.

I usually make this in double batches and store leftovers for the next few days. The flavour actually improves as it sits!

Ingredients I Love To Use

Organic red Thai curry paste

King prawns – frozen or fresh

Low-sodium soy sauce

Canned coconut milk – full-fat or light

[Whole egg noodles or rice noodles for gluten-free]

Nutrition & Wellness Benefits

This meal delivers a perfect balance of macronutrients and key vitamins:

  • Prawns = lean protein & iodine for thyroid health
  • Broccoli & leek = fibre, vitamin C & prebiotics for gut health
  • Edamame = plant-based protein & folate
  • Coconut milk = healthy fats to support hormones
  • Egg noodles = comforting carbs to keep energy stable

It’s also rich in anti-inflammatory spices from the red Thai curry paste.

One-Pot Thai Coconut Prawn Noodles

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Course: Main Course
Keyword: dinner, Lunch, Meal Prep
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 People
Calories: 445kcal

Ingredients

  • 4 egg noodle nests
  • 400 g king prawns fresh or defrosted
  • 1 head broccoli chopped into florets
  • 1 leek finely sliced
  • 1 cup frozen edamame beans
  • 1 tin 400ml full-fat coconut milk
  • 1 chicken stock cube
  • 2 tbsp red Thai curry paste
  • 2 tbsp soy sauce
  • 600 –800ml boiling water adjust to preference

Instructions

  • In a deep saucepan or soup pot, add noodles, prawns, broccoli, leek, edamame, coconut milk, stock cube, curry paste, soy sauce, and water.
  • Turn the heat to high and bring the mixture to a gentle boil. Stir occasionally to make sure noodles separate and cook evenly.
  • Cook for 5 minutes, or until the prawns are cooked through and the noodles are soft. Add a little extra boiling water if you prefer it soupier.
  • Serve hot with optional chilli flakes, coriander, or lime wedges. Store leftovers in the fridge for up to 3 days.

Notes

Serving Tips
  • Top with fresh herbs like coriander or Thai basil
  • Add a squeeze of lime for extra zing
  • Serve with sriracha for heat
  • Use rice noodles for a gluten-free option
Storage & Meal Prep
  • Keeps well in the fridge for 3–4 days
  • Store in airtight containers for easy grab-and-go lunches
  • Add a splash of water when reheating to loosen broth

Nutrition

Calories: 445kcal

If you make this recipe, please be sure to leave a review and rating below! To see more recipes, follow along on Instagram, Facebook or Tik Tok!

This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you.

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