Protein Oats with Blueberry Jam

Why You’ll Love This Recipe

A nourishing, high-protein breakfast that fuels your morning the right way!
Creamy, filling, and naturally sweet – this bowl of oats is ideal for busy mornings or post-workout recovery. Topped with homemade blueberry jam and packed with protein, it keeps you fuller for longer and helps support your wellness goals.

Bonus: It’s gluten-free and naturally sweetened – no refined sugars needed!

• Balanced & satisfying – packed with fibre, protein, and natural carbs

• Great for batch prep – make the jam and oats ahead for grab-and-go mornings

• Customisable – swap the fruit or protein flavour to suit your taste

Shop This Recipe

I use this plant-based protein powder and these organic chia seeds in this recipe.
They blend beautifully and don’t leave a chalky aftertaste!

Protein Oats with Blueberry Jam

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Course: Breakfast

Keyword: high protein

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Servings: 1 person

Calories: 330kcal

Ingredients

• 40 g rolled oats
• 200 ml unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tsp chia seeds
• 1 tsp honey (optional)

Blueberry Jam

• 1/2 cup frozen blueberries
• 1 tbsp chia seeds
• 1 tsp maple syrup

Instructions

• In a small pot, simmer the blueberries until soft (5 mins), mash slightly, then stir in chia and maple syrup. Let sit to thicken.
• Cook oats with almond milk on the hob or microwave until soft.
• Stir in protein powder and chia seeds.
• Spoon over blueberry jam. Enjoy warm!

Nutrition

Calories: 330kcal

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