Why You’ll Love This Recipe
If you’re someone who loves a sweet treat but still wants to keep things simple and nourishing, these Monkey Munch Cups are going to be your new obsession. They’ve got that perfect mix of creamy peanut butter, crunchy rice crispies, and silky melted chocolate — with a slice of fresh banana on top to balance everything out beautifully. It’s the kind of bite that feels indulgent but is made entirely from wholesome, real ingredients you probably already have at home.
They’re also ridiculously easy to make. No baking, no complicated steps, and no fancy equipment needed — just melt, mix, and chill. You can throw them together in ten minutes flat, making them ideal for busy mums, after-school snacks, or a weekend treat that doesn’t undo your wellness goals.
And the best part? These cups taste like a cross between a peanut butter cup and a chocolate-covered banana, with that satisfying crunch that makes it impossible to stop at one. They store perfectly in the fridge or freezer too, so you’ve always got a little something sweet to grab when the cravings hit.
Favourite Tools & Pantry Staples I Use
Having the right tools makes cooking so much easier (and more fun!). For this recipe, I recommend:
Nutrition & Wellness Benefits
These Monkey Munch Cups are more than just a treat — they’re packed with goodness that supports your body and energy levels:
- Peanut Butter – rich in healthy fats and plant-based protein to keep you full and energised, while helping stabilise blood sugar levels.
- Banana – adds natural sweetness plus potassium, fibre, and antioxidants to support heart health and digestion.
- Dark Chocolate – provides powerful antioxidants and magnesium, which can help boost mood and reduce stress.
- Rice Crispies / Puffed Cereal – give the cups that light, satisfying crunch while keeping the recipe low in heaviness and easy to digest.
- Coconut Oil (if used) – offers medium-chain fatty acids that are quickly converted into energy and can support brain health.
- Whole-Food Ingredients – made from real, minimally processed foods that nourish your body instead of spiking and crashing your energy.
Together, these ingredients make a snack that feels indulgent but fuels you from the inside out — the perfect balance of wholesome and satisfying.
Ingredients
- 1 cup rice crispies
- 1/4 cup pumpkin seeds
- 2 tbsp nut butter
- 2 tbsp coconut oil
- 100 g milk or dark chocolate
- 1 banana
Instructions
- Add the rice crispies, pumpkin seeds and nut butter to a bowl
- Melt the coconut oil for 10-20 seconds in a microwave and add this in. Give it all a good mix until combined
- Melt the chocolate in hot water (boil in the bag then snip off a corner!) Top each base with a thin layer of chocolate
- Top with one slice of banana, and freeze them for 10 minutes.
Notes
Nutrition
Tips & Variations
- Use dark chocolate for less sweetness or white chocolate for a sweeter twist.
- Swap peanut butter for almond butter, cashew butter, or allergy-friendly alternatives.
- Add a pinch of sea salt or crushed pretzels for contrast.
- Mix in chia seeds, flax, or hemp hearts for extra nutrition.
- For a more tropical twist, fold in dried coconut, mango bits, or cacao nibs.
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