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Monkey Munch Cups

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Course: Snack
Keyword: Gluten Free, Low Sugar
Prep Time: 15 minutes
Servings: 12 cups
Calories: 113kcal

Ingredients

  • 1 cup rice crispies
  • 1/4 cup pumpkin seeds
  • 2 tbsp nut butter
  • 2 tbsp coconut oil
  • 100 g milk or dark chocolate
  • 1 banana

Instructions

  •  Add the rice crispies, pumpkin seeds and nut butter to a bowl
  • Melt the coconut oil for 10-20 seconds in a microwave and add this in. Give it all a good mix until combined
  • Melt the chocolate in hot water (boil in the bag then snip off a corner!) Top each base with a thin layer of chocolate
  • Top with one slice of banana, and freeze them for 10 minutes.

Notes

Store in the fridge and enjoy them as a healthy afternoon snack!

Nutrition

Serving: 1cup | Calories: 113kcal | Carbohydrates: 9.9g | Protein: 2.3g | Fat: 7.3g | Fiber: 1g | Sugar: 5.8g