Creamy, naturally sweet, and packed with protein, this blueberry banana smoothie is one of my favourite easy breakfasts when I need something nourishing but quick. Made with simple ingredients like blueberries, oats, almond butter, and vanilla protein powder, it keeps you full for hours while tasting like a thick blueberry milkshake.
Perfect for busy mornings, post-workout fuel, or an afternoon energy boost.
Why you’ll love this recipe
- High in protein to help keep you full and satisfied
- Naturally sweetened with banana and Medjool dates
- Rich, creamy texture without dairy
- Great for busy mornings or post-workout recovery
- Loaded with fibre, healthy fats, and antioxidants
- Takes just 5 minutes to make
This is one of those recipes I come back to again and again because it’s so easy but genuinely keeps me full for hours. I love making it on busy mornings when I don’t have time to cook but still want something balanced and nourishing. It tastes indulgent and creamy, almost like a dessert, while still being packed with ingredients that make you feel good. It’s also such an easy smoothie to customise depending on what you have at home.
Ingredients
- 5.2 oz. (150g) frozen blueberries
- 1 medium ripe banana
- 4 tbsp rolled oats
- 2 tbsp almond butter
- 16.2 fl. oz. (480ml) unsweetened almond milk
- 2 Medjool dates, pitted
- 1.7 oz. (50g) vanilla protein powder
How to Make This Protein Smoothie Step by Step
Step 1: Add Ingredients to Blender
Add the almond milk to your blender first, followed by the blueberries, banana, oats, almond butter, dates, and vanilla protein powder.
Step 2: Blend Until Smooth
Blend on high speed for 30–60 seconds until completely smooth and creamy.
If you prefer a thinner smoothie, add a splash more almond milk.
Step 3: Serve
Pour into glasses and enjoy immediately.
You can also top with extra blueberries, oats, or a drizzle of almond butter if you’d like.
Nutrition Benefits
This smoothie is packed with balanced nutrition to help support energy levels and fullness throughout the day. Blueberries provide antioxidants and fibre, while oats add slow-releasing carbohydrates to help keep you satisfied. Almond butter contributes healthy fats and extra protein, and the protein powder makes this smoothie especially filling and ideal after exercise. Using almond milk keeps it light and dairy-free while still creamy and delicious.
FAQ
Can I make this smoothie ahead of time?
Yes, although it’s best enjoyed fresh. You can store it in the fridge for up to 24 hours in a sealed jar or bottle.
Can I use a different nut butter?
Absolutely. Peanut butter or cashew butter both work well in this recipe.
Is this smoothie good for breakfast?
Yes — it contains protein, fibre, healthy fats, and carbohydrates, making it a balanced breakfast option.
Can I make it without protein powder?
Yes, although the protein content will be lower. You could replace it with Greek yogurt or extra oats if preferred.
How can I make this smoothie vegan?
Simply ensure your vanilla protein powder is plant-based.
Ingredients
- 150 g frozen blueberries
- 1 medium ripe banana
- 4 tbsp rolled oats
- 2 tbsp almond butter
- 480 ml unsweetened almond milk
- 2 Medjool dates pitted
- 50 g vanilla protein powder
Instructions
- Add the almond milk to your blender first, followed by the blueberries, banana, oats, almond butter, dates, and vanilla protein powder.
- Blend on high speed for 30–60 seconds until completely smooth and creamy.
- If you prefer a thinner smoothie, add a splash more almond milk.
- Pour into glasses and enjoy immediately.
- You can also top with extra blueberries, oats, or a drizzle of almond butter if you’d like.
Notes
- Use a ripe banana for natural sweetness
- Frozen blueberries make the smoothie extra thick and creamy
- Soften Medjool dates in warm water for 5 minutes if your blender isn’t very powerful
- Add ice for a thicker smoothie texture
- Add chia or flax seeds for extra fibre and omega-3s
Nutrition
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