A Fresh, Nourishing Breakfast Packed with Protein and Greens

If you’re looking for a healthy high-protein breakfast that feels light yet incredibly satisfying, this Spring Green Shakshuka is a recipe you’ll want to make on repeat.

Unlike traditional shakshuka, which uses a rich tomato sauce base, this vibrant green version is packed with nutrient-dense vegetables including asparagus, spinach, peas, edamame beans, leeks, and fresh herbs. Finished with perfectly cooked eggs, it creates a balanced breakfast that’s bursting with flavour and nutrition.

As a nutrition-focused food creator, I love meals that help you eat more vegetables without feeling like you’re eating a salad for breakfast. This Spring Green Shakshuka does exactly that. It’s colourful, comforting, and packed with 28g of protein per serving to help keep you feeling fuller for longer.

Whether you’re looking for a healthy brunch recipe, a vegetarian high-protein breakfast, or simply a new way to enjoy eggs and vegetables, this easy shakshuka is a delicious place to start.

Here are 15 high-protein breakfasts for you to enjoy! HERE

Why You’ll Love This Recipe

• High in protein with 28g per serving
• Packed with green vegetables
• Naturally gluten-free and dairy-free
• Rich in fibre for digestive health
• Perfect for breakfast, brunch, or a light lunch
• One-pan recipe with minimal washing up
• Full of vitamins, minerals, and antioxidants
• Great way to increase vegetable intake
• Easy to customise with your favourite herbs and spices
• Delicious served with crusty bread or on its own
  

Why Protein Matters at Breakfast

Starting your day with protein can make a huge difference to how you feel throughout the morning.

Protein helps:

• Support muscle maintenance and repair
• Promote feelings of fullness and satisfaction
• Stabilise energy levels
• Reduce mid-morning hunger
• Support healthy metabolism
• Help maintain balanced blood sugar levels

Many traditional breakfasts are heavily focused on refined carbohydrates, which can leave you hungry shortly afterwards. Including quality protein sources such as eggs, beans, Greek yogurt, or cottage cheese can help create a more balanced and satisfying meal.

This black bean omelette combines two excellent protein sources—eggs and black beans—to create a breakfast that nourishes your body and helps you stay energised throughout the day.

Here are 15 high-protein breakfasts for you to enjoy! HERE

Spring Green Shakshuka Ingredients

• 12 asparagus spears
• 120g green peas
• 120g edamame beans
• 200g spinach, shredded
• Salt and black pepper, to taste
• 2 tbsp olive oil
• 3 leeks, sliced
• 2 garlic cloves, minced
• 2 tsp cumin seeds
• 4 eggs
• 1 tbsp fresh dill, chopped
• Pinch of chilli flakes

Nutrition Benefits of Green Vegetables

One of the things I love most about this Spring Green Shakshuka is just how many vegetables it includes in a single meal.

Asparagus, spinach, peas, and edamame beans provide:

• Fibre for digestive health
• Vitamin C
• Folate
• Iron
• Potassium
• Plant-based protein
• Antioxidants

These nutrients help support overall wellbeing while adding colour, texture, and freshness to every bite.

How to Make Spring Green Shakshuka

Step 1: Cook the Green Vegetables

Bring a large saucepan of salted water to a boil.

Add the asparagus and cook for 30 seconds.

Add the peas and edamame beans and cook for another 30 seconds.

Finally, add the spinach and cook briefly until wilted.

Drain the vegetables and set aside.

Step 2: Cook the Leeks

Heat the olive oil in a large frying pan or skillet over medium heat.

Add the sliced leeks and garlic and cook until softened.

Stir in the cumin seeds and cook for another minute until fragrant.

Step 3: Combine the Vegetables

Add the drained vegetables to the pan and stir everything together.

Season with salt and black pepper.

Cook for 3–4 minutes until heated through.

Step 4: Add the Eggs

Create four small wells in the vegetable mixture.

Crack one egg into each well.

Cover the pan with a lid and cook until the eggs reach your preferred level of doneness.

Step 5: Garnish and Serve

Scatter over the chopped dill and chilli flakes before serving.

Enjoy immediately.

Frequently Asked Questions

What is green shakshuka?

Green shakshuka is a variation of traditional shakshuka made with green vegetables instead of a tomato-based sauce. It typically includes leafy greens, herbs, and eggs cooked in one pan.

Is shakshuka healthy?

Yes. Shakshuka is packed with vegetables, protein, fibre, and essential nutrients, making it a balanced and nutritious meal.

How much protein is in this Spring Green Shakshuka?

Each serving contains approximately 28g of protein, making it an excellent high-protein breakfast option.

Can I make this recipe ahead of time?

You can prepare the vegetable mixture in advance, then simply reheat and add the eggs when ready to serve.

What can I serve with green shakshuka?

This recipe pairs beautifully with wholegrain toast, sourdough bread, roasted potatoes, or a fresh side salad.

Is this recipe vegetarian?

Yes. This Spring Green Shakshuka is completely vegetarian and provides protein from both eggs and edamame beans.

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