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That Wellness Mum

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Dinner Lunch

Chicken Fajita Tacos

Updated on November 5, 2025October 12, 2025
Snack

Cashew & Ginger Energy Balls

Updated on October 12, 2025October 12, 2025
Dessert

Pumpkin Bread (Starbucks Style)

Updated on October 12, 2025October 10, 2025
Snack

High Protein Pumpkin Smoothie

Updated on October 10, 2025October 10, 2025
Dinner Lunch

Pumpkin Quinoa Soup

Updated on October 12, 2025October 10, 2025
Dinner Lunch

Maple Roasted Pumpkin with Chilli & Feta

Updated on October 10, 2025October 10, 2025
Dinner Lunch

Fresh Salmon Salad with Greek Yogurt, Lemon & Dill (High-Protein & Omega-3 Rich)

Updated on October 10, 2025October 10, 2025
Easy Chicken Udon Noodle Stir Fry
Dinner

Easy Chicken Udon Noodle Stir Fry

Updated on November 5, 2025October 10, 2025
Breakfast

Pumpkin Spice Pancakes

Updated on October 10, 2025October 9, 2025
Breakfast

Fluffy Egg White Omelette

Updated on October 10, 2025October 8, 2025
Make-Ahead Egg, Spinach & Feta Wraps
Breakfast

Make-Ahead Egg, Spinach & Feta Wraps

Updated on November 5, 2025October 8, 2025
Snack

Healthy No-Bake Monkey Munch Cups

Updated on October 12, 2025October 6, 2025
Home made creamy and Nourishing Tomato Soup
Dinner Lunch

Nourishing Tomato Soup

Updated on November 5, 2025September 7, 2025
Dinner

One Pan Chicken Pesto Pasta

Updated on August 6, 2025August 6, 2025
Snack

Banana Blueberry Baked Oat Bars – Healthy, Wholesome & Easy

Updated on October 12, 2025July 26, 2025
Dinner

One-Pot Thai Coconut Prawn Noodles – Nourishing & Meal Prep Friendly

Updated on July 26, 2025July 26, 2025
Snack

Easy Nut & Seed Snack Clusters (No Refined Sugar!)

Updated on July 26, 2025July 26, 2025
Dinner

Sticky Lemon Chicken – Takeaway-Style, Made at Home

Updated on July 26, 2025July 26, 2025
Lunch

Black Bean Rainbow Salad Jar with Herby Chilli Lime Dressing

Updated on July 26, 2025July 26, 2025
Snack

No-Bake Chocolate Peanut Butter Rice Bars (Gluten-Free, No Refined Sugar)

Updated on October 12, 2025July 26, 2025
Dinner

Spicy One-Pan Chicken & Rice (Family Favourite Dinner)

Updated on July 26, 2025July 26, 2025
Snack

Gluten-Free Banana Almond Cookies (Low-Carb & Naturally Sweet)

Updated on July 26, 2025July 26, 2025
Dinner

Creamy One Pot Chicken & Quinoa

Updated on July 26, 2025July 25, 2025
Breakfast

Protein Oats with Blueberry Jam

Updated on July 26, 2025July 24, 2025
High Protein Recipes
High Protein Recipes
Vegan Recipes
Vegan Recipes
Vegetarian Recipes
Vegetarian Recipes
Low Carb Recipes
Low Carb Recipes
Gluten Free Recipes
Gluten Free Recipes
Vegan Recipes
Vegan Recipes
Eat Out Eat Well

Eat Out, Eat Well

Discover my new series where I visit local restaurants to explore fresh, wholefood meals made with love. From behind-the-scenes cooking with chefs to tasting beautiful three-course meals, I’ll show you that eating out can be wholesome, delicious, and guilt-free!

Read More
Updated on October 10, 2025October 9, 2025Breakfast

Pumpkin Spice Pancakes

Why You’ll Love This Recipe These pumpkin spice pancakes are the ultimate cozy breakfast — …

Read More
Updated on October 10, 2025October 8, 2025Breakfast

Fluffy Egg White Omelette

This Fluffy Egg White Omelette is the ultimate quick breakfast or light lunch that feels elegant but …

Read More
Make-Ahead Egg, Spinach & Feta Wraps
Updated on November 5, 2025October 8, 2025Breakfast

Make-Ahead Egg, Spinach & Feta Wraps

These make-ahead egg, spinach, and feta wraps are perfect for busy mornings! They’re high in …

Read More
Updated on October 12, 2025October 6, 2025Snack

Healthy No-Bake Monkey Munch Cups

Why You’ll Love This Recipe If you’re someone who loves a sweet treat but still …

Read More
Home made creamy and Nourishing Tomato Soup
Updated on November 5, 2025September 7, 2025Dinner Lunch

Nourishing Tomato Soup

Why You’ll Love This Recipe There’s just something magical about this soup — it’s cozy, …

Read More
Updated on August 6, 2025August 6, 2025Dinner

One Pan Chicken Pesto Pasta

Why You’ll Love This Recipe This creamy pesto chicken pasta is a total weeknight winner …

Read More
Updated on October 12, 2025July 26, 2025Snack

Banana Blueberry Baked Oat Bars – Healthy, Wholesome & Easy

Why You’ll Love This Recipe These Banana Blueberry Oat Bars are naturally sweet, soft-baked, and packed with …

Read More
Updated on July 26, 2025July 26, 2025Dinner

One-Pot Thai Coconut Prawn Noodles – Nourishing & Meal Prep Friendly

Why You’ll Love This Recipe This nourishing noodle pot is packed with veggies, protein and flavour — …

Read More
Updated on July 26, 2025July 26, 2025Snack

Easy Nut & Seed Snack Clusters (No Refined Sugar!)

Why You’ll Love This Recipe These crunchy nut and seed snack bites are a nutrient-dense alternative to …

Read More
Updated on July 26, 2025July 26, 2025Dinner

Sticky Lemon Chicken – Takeaway-Style, Made at Home

Why You’ll Love This Recipe This crispy, sticky lemon chicken is the ultimate healthy fakeaway — no …

Read More

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About Me

Hi, I’m Rebecca, the voice behind That Wellness Mum. I’m all about nourishing recipes made with whole, natural ingredients — because healthy eating should taste amazing and feel effortless.

Rebecca James

Recent Posts

  • Eat Out, Eat Well

    Cooking with A Pin of Salt: Wholefood, Italian Flavours in the Heart of Cardiff

  • Nutrition

    How to Eat More Whole Foods (Without Spending a Fortune or Cooking All Day)

  • DinnerLunch

    Chicken Fajita Tacos

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Popular Posts

  • Make-Ahead Egg, Spinach & Feta Wraps
    Breakfast

    Make-Ahead Egg, Spinach & Feta Wraps

  • eat out eat well that wellness mum
    Eat Out, Eat Well

    Cooking with A Pin of Salt: Wholefood, Italian Flavours in the Heart of Cardiff

  • Snack

    Easy Nut & Seed Snack Clusters (No Refined Sugar!)

Tags

Dairy Free Gluten Free High Protein Meal Prep No Cook One Pot Quick Meals Soup Under 30 Minutes Vegan Vegetarian

Popular Posts

Easy Nut & Seed Snack Clusters (No Refined Sugar!)

Updated on July 26, 2025July 26, 2025Snack

One Pan Chicken Pesto Pasta

Updated on August 6, 2025August 6, 2025Dinner
Home made creamy and Nourishing Tomato Soup

Nourishing Tomato Soup

Updated on November 5, 2025September 7, 2025Dinner Lunch

Banana Blueberry Baked Oat Bars – Healthy, Wholesome & Easy

Updated on October 12, 2025July 26, 2025Snack

Gluten-Free Banana Almond Cookies (Low-Carb & Naturally Sweet)

Updated on July 26, 2025July 26, 2025Snack

CONTACT US

  • thatwellnessmum@gmail.com
  • South Wales, United Kingdom

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  • Dinner
  • Eat Out, Eat Well
  • Lunch
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