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Creamy One-Pot Chicken & Quinoa

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Course: Main Course
Keyword: high protein
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 430kcal

Ingredients

  • 1 tbsp olive oil or avocado oil
  • 2 chicken breasts diced
  • 1 small onion finely chopped
  • 2 garlic cloves minced
  • 1 cup uncooked quinoa rinsed
  • 1 ½ cups low-sodium chicken stock or bone broth
  • 1 cup full-fat coconut milk from a can
  • 2 large handfuls of baby spinach
  • 1 tbsp lemon juice freshly squeezed
  • 1 tsp dried thyme or Italian herbs
  • Sea salt and pepper to taste
  • Fresh parsley chopped (for garnish – optional)

Instructions

  • Heat the oil in a large sauté pan or deep skillet over medium heat. Add the diced chicken and season with a little salt and pepper. Cook for about 5–6 minutes, turning occasionally, until golden and cooked through. Remove from the pan and set aside.
  • In the same pan, add the chopped onion and garlic. Sauté for 2–3 minutes until soft and fragrant.
  • Add the rinsed quinoa, stir to coat it in the onion and garlic mixture.
  • Pour in the chicken stock and coconut milk, stir well, and bring to a gentle simmer.
  • Add herbs and cooked chicken back into the pan. Cover with a lid and let simmer for about 15 minutes, stirring occasionally, until the quinoa is tender and most of the liquid is absorbed.
  • Stir in the baby spinach and lemon juice during the last 2–3 minutes of cooking until wilted and vibrant.
  • Taste and adjust seasoning with more salt, pepper, or lemon juice if needed.
  • Serve hot, garnished with fresh parsley.

Notes

Pair it with a crisp green salad or roasted veggies for extra fibre and crunch.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a pan with a splash of water or stock.

Nutrition

Calories: 430kcal