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Fluffy Egg White Omelette

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Course: Breakfast
Keyword: Gluten Free, high protein, quick meals
Cook Time: 10 minutes
Servings: 1 serving
Calories: 285kcal

Ingredients

  • 2 slices prosciutto 0.7 oz / 20g, torn
  • 2 tsp. unsalted butter
  • 3 egg whites
  • ½ tsp. chives finely chopped + extra for garnish
  • 2 tbsp. Parmesan cheese shredded
  • 1 oz. 30g asparagus, thinly sliced

Instructions

  • Heat 1 tsp olive oil in a small pan. Cook asparagus until soft, then add prosciutto for 30 seconds. Remove and set aside.
  • Melt butter in the same pan over low heat.
  • Whisk egg whites with chives, salt, and pepper. Pour into the pan. Stir gently for 10 seconds, then stop.
  • Cover with a lid and cook 2-3 minutes until the top looks set.
  • Add asparagus, prosciutto, and Parmesan on one side. Fold over and cook 30 seconds more.
  • Slide onto a plate, garnish with chives, and serve.

Nutrition

Calories: 285kcal | Carbohydrates: 2g | Protein: 22g | Fat: 21g