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Make-Ahead Egg, Spinach & Feta Wraps

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Course: Breakfast
Keyword: high protein, Meal Prep
Cook Time: 30 minutes
Servings: 5 servings
Calories: 440kcal

Ingredients

  • 4 tbsp. sundried tomatoes chopped
  • 1 tbsp. oil from sun-dried tomatoes
  • 1 onion chopped
  • 5 oz. 140g baby spinach
  • 10 eggs
  • 3 oz. 90g feta, crumbled
  • 5 tortillas
  • 4 tbsp. cream cheese

Instructions

  • Preheat the oven to 375°F (190°C). Grease a baking dish with ½ tsp oil. Line with parchment, leaving to overhang, and spray the parchment with another ½ tsp oil.
  • In a large pan, heat sun-dried tomato oil over medium heat. Cook onion for 8-10 minutes until golden. Add sun-dried tomatoes and cook for 2 minutes. Add spinach and cook, stirring, just until wilted. Season with salt and pepper. Remove from heat.
  • Whisk eggs with 1 tsp salt and ¼ tsp pepper in a large bowl. Stir in the spinach mix. Pour into a baking dish, top with feta, and bake for 10-15 minutes until set. Let cool for 2 minutes.
  • Lift the frittata out and cut into 5 equal pieces. Spread some cream cheese on each tortilla. Place one egg slice near the bottom, fold in the sides, then roll up tightly.
  • Heat pan over medium heat. Cook seam-side down for 3-4 minutes per side until warm and lightly golden.
  • To store:
 Wrap in foil. Keep in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the microwave, skillet, or 350°F (175°C) oven.

Notes

To store:
 Wrap in foil. Keep in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the microwave, skillet, or 350°F (175°C) oven.

Nutrition

Calories: 440kcal | Carbohydrates: 35g | Protein: 21g | Fat: 24g