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Roasted Vegetable & Chickpea Salad Jars

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Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Gluten Free, High Fibre, Lunch, Meal Prep
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 3 Servings
Calories: 450kcal

Ingredients

For the Sauce:

  • 1 tbsp dijon mustard (GF)
  • 1 tbsp maple syrup or honey
  • 1.5 tbsp olive oil
  • 1 tbsp apple cider vinegar

Roasted Veg Layer:

  • 1-2 Roasted sweet potatoes cubed
  • 1/2 head Roasted cauliflower
  • 1 can of chickpeas

Grain Layer:

  • 100 g quinoa (dried weight)

Greens Layer:

  • 2 handfuls of Finely shredded kale massage with lemon + pinch of salt

Toppings

  • 1 tbsp Mixed seeds

Instructions

  • Prepare your vegetables and chickpeas for roasting with a sprinkle of olive oil, spices and sea salt. I used smoked paprika for my chosen spice. Oven bake for 35-40 mins at 200C. Let the vegetables cool before adding them to your jars.
  • Boil water in a pan and cook 100g of quinoa for about 20 minutes. Let cool before adding to your jars.
  • Begin to layer your salad jars starting with the sauce, followed by the chickpeas, roasted veg, quinoa and kale.

Notes

 

  • Store in airtight jars in the fridge
  • Keeps fresh for up to 4 days
  • Keep toppings (seeds) separate for maximum crunch

Nutrition

Serving: 1g | Calories: 450kcal | Carbohydrates: 62g | Protein: 15g | Fat: 8g | Fiber: 15g | Sugar: 11g