Keyword: Gluten Free, High Fibre, Lunch, Meal Prep
Prep Time: 10 minutesminutes
Cook Time: 45 minutesminutes
Servings: 3Servings
Calories: 450kcal
Ingredients
For the Sauce:
1tbspdijon mustard (GF)
1tbspmaple syrupor honey
1.5tbspolive oil
1tbspapple cider vinegar
Roasted Veg Layer:
1-2Roasted sweet potatoescubed
1/2head Roasted cauliflower
1can of chickpeas
Grain Layer:
100gquinoa(dried weight)
Greens Layer:
2handfuls of Finely shredded kalemassage with lemon + pinch of salt
Toppings
1tbspMixed seeds
Instructions
Prepare your vegetables and chickpeas for roasting with a sprinkle of olive oil, spices and sea salt. I used smoked paprika for my chosen spice. Oven bake for 35-40 mins at 200C. Let the vegetables cool before adding them to your jars.
Boil water in a pan and cook 100g of quinoa for about 20 minutes. Let cool before adding to your jars.
Begin to layer your salad jars starting with the sauce, followed by the chickpeas, roasted veg, quinoa and kale.