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Zesty Salmon Salad

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Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: Gluten Free, high protein, Meal Prep
Cook Time: 30 minutes
Servings: 4 servings
Calories: 484kcal

Ingredients

  • 680 g salmon filets
  • 4 tbsp. Greek yogurt
  • 1 large lemon zest & juice
  • 3 tbsp. fresh dill chopped
  • 4 tbsp. capers with brine
  • 3 celery stalks finely chopped
  • 4 green onions finely chopped

Instructions

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • Heat 1 tbsp olive oil in a large skillet over medium-high heat. Place salmon skin side down and cook for 5-7 minutes. Flip and cook 2-3 minutes more, until fully cooked.
  • Let cool slightly. Discard the skin and flake salmon into bite-sized pieces.
  • In a large bowl, whisk together 3 tbsp olive oil, Greek yogurt, lemon zest and juice, and dill.
  • Add salmon, capers, celery, and green onions. Gently toss to combine.
  • Chill for 30 minutes before serving.

Nutrition

Calories: 484kcal | Carbohydrates: 4g | Protein: 36g | Fat: 36g