Banana Blueberry Baked Oat Bars – Healthy, Wholesome & Easy

Why You’ll Love This Recipe

These Banana Blueberry Oat Bars are naturally sweet, soft-baked, and packed with feel-good ingredients. They make a brilliant grab-and-go breakfast, after-school snack, or pre-workout bite.

Plus, they’re:

• Ready in under 35 minutes!
• Refined sugar free
• Gluten-free (if using certified GF oats)
• Kid-approved

I often make these bars at the start of the week when I’ve got some overripe bananas hanging around. They’re soft enough for toddlers, but filling enough for grown-ups — and they freeze really well too.

Ingredients I Reccommend

Organic rolled oats

Natural peanut butter – no palm oil or sugar

Local honey or maple syrup

Frozen or fresh blueberries

Nutrition & Wellness Benefits

These bars are more than just tasty – they support your energy, digestion, and blood sugar balance too:

• Bananas & honey = natural sweetness + potassium for heart health
• Blueberries = antioxidants for brain & skin health
• Oats = fibre-rich slow-release carbs for steady energy
• Peanut butter = healthy fats & plant protein
• Egg = added protein for satiety

Banana Blueberry Baked Oat Bars

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Course: Snack

Keyword: Snack

Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Servings: 9 Bars

Calories: 250kcal

Ingredients

• 2 ripe bananas mashed
• 1 egg
• ¼ cup natural peanut butter
• 1 tsp vanilla extract
• ½ cup almond milk or any milk
• 1 cup rolled oats
• 1 tsp ground cinnamon
• 1 tsp baking powder
• 2 tbsp honey or maple syrup
• 1 cup blueberries fresh or frozen

Instructions

• Preheat oven to 350°F (180°C) and line an 8×8 baking dish with baking paper.
• In a mixing bowl, whisk together the mashed banana, egg, peanut butter, vanilla, almond milk, and honey.
• Stir in the oats, cinnamon, and baking powder until combined.
• Fold in blueberries gently so they don’t burst too much.
• Spread the batter evenly into the baking dish and bake for 30 minutes, or until golden and set in the middle.
• Let cool fully in the pan before slicing into bars.

Notes

Serving Tips

• Serve with Greek yogurt for breakfast
• Drizzle with nut butter or melted chocolate as a snack
• Freeze for up to 3 months and reheat in the microwave

Nutrition

Calories: 250kcal

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