If you’re looking for a smoothie that’s creamy, refreshing, and genuinely nourishing, this Super Green Protein Smoothie is the perfect recipe to add to your routine. Packed with spinach, mango, banana, seeds, and protein powder, this smoothie is loaded with fibre, healthy fats, plant-based goodness, and natural energy to help fuel your day.
It’s thick, creamy, naturally sweet, and perfect for busy mornings, post-workout recovery, or an easy healthy breakfast when you need something quick but satisfying.
Why you’ll love this recipe
- High in protein and fibre
- Naturally sweetened with fruit
- Packed with greens and healthy fats
- Quick and easy to make
- Great for breakfast or post-workout fuel
- Creamy, refreshing, and filling
The frozen banana and mango create the perfect smooth texture while the spinach blends in beautifully for an easy boost of greens without overpowering the flavour.
There’s something so comforting about having a simple recipe you know will make you feel good from the inside out, and this Super Green Protein Smoothie is exactly that for me. It’s creamy, refreshing, nourishing, and packed with ingredients that help fuel busy mornings and everyday life without needing lots of time or effort.
I love recipes like this because they remind us that healthy food can still feel satisfying, delicious, and genuinely enjoyable. Whether you’re blending this up after a workout, for breakfast on a busy morning, or as a little afternoon reset, I hope it brings a little freshness and nourishment into your day too.
From my kitchen to yours — enjoy every sip ♡
Ingredients
- 8 fl. oz. (240ml) unsweetened almond milk
- 1 medium frozen banana
- ½ frozen mango
- 2 oz. (60g) spinach
- 4 tbsp pumpkin seeds
- 2 tbsp hemp seed hearts
- 1 oz. (30g) vanilla protein powder
- 4 tbsp water
How to Make This Green Protein Smoothie Step by Step
Step 1: Add Ingredients To Blender
Add the almond milk, frozen banana, frozen mango, spinach, pumpkin seeds, hemp hearts, protein powder, and water into a high-speed blender.
Step 2: Blend Until Smooth
Blend for 1–2 minutes until completely smooth and creamy. Add extra water or almond milk if needed to reach your preferred consistency.
Step 3: Serve and Enjoy
Pour into a glass and enjoy immediately while cold and fresh.
Nutrition Benefits
This smoothie is packed with nourishing ingredients that help support steady energy and fullness throughout the day. Spinach provides iron and antioxidants, while banana and mango add natural sweetness along with fibre and vitamins. Pumpkin seeds and hemp hearts bring healthy fats, minerals, and plant-based nutrients, while protein powder helps make this smoothie extra satisfying and balanced.
Equipment
Ingredients
- 240 ml unsweetened almond milk
- 1 medium frozen banana
- ½ frozen mango
- 60g spinach
- 4 tbsp pumpkin seeds
- 2 tbsp hemp seed hearts
- 30 g vanilla protein powder
- 4 tbsp water
Instructions
- Add the almond milk, frozen banana, frozen mango, spinach, pumpkin seeds, hemp hearts, protein powder, and water into a high-speed blender.
- Blend for 1–2 minutes until completely smooth and creamy. Add extra water or almond milk if needed to reach your preferred consistency.
- Pour into a glass and enjoy immediately while cold and fresh.
Notes
- Use frozen fruit for the creamiest texture.
- Add ice cubes for an extra thick smoothie.
- Want more sweetness? Add a Medjool date or drizzle of honey.
- For extra greens, add kale alongside the spinach.
- Use chocolate protein powder for a richer flavour variation.
Nutrition
FAQ
Can I make this smoothie ahead of time?
Yes — you can store it in the fridge for up to 24 hours, although it’s best enjoyed fresh for the creamiest texture.
Can I use fresh fruit instead of frozen?
You can, but frozen fruit gives the smoothie a much thicker and creamier consistency.
What protein powder works best?
Vanilla protein powder works beautifully, but you can also use unflavoured or chocolate protein powder depending on your preference.
Can I make this nut-free?
Yes — simply swap the almond milk for oat milk or another nut-free milk alternative.
Can I make this Gluten-free?
Yes — simply swap the protein powder to a gluten-free alternative.
More Healthy Smoothie Recipes
If you enjoyed this coffee lover smoothie, you might also love:
- Super strawberry breakfast smoothie
- The power-up breakfast smoothie
- Coffee Lover Protein Smoothie
- Mocha Energy Boost Smoothie
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